Real and Raw Relationships Unfiltered

Emotionally Unavailable: The Naked Truth

In this episode of "Naked Relationships, Intimacy Unlocked," Angela Spooner dives into the complexities of emotional availability in relationships. Do you find yourself constantly attracted to emotionally unavailable people? Or perhaps you feel like your friendships lack genuine connection? Angela challenges listeners to look inward, exploring the possibility that the real issue might be within ourselves.
With humor and raw honesty, Angela discusses how we often blame others for the lack of intimacy in our lives, while ignoring our own emotional walls. She emphasizes the importance of self-reflection and emotional openness, not just in romantic relationships, but also with friends, family, and most importantly, ourselves.
Angela introduces her "Finally Connected" program, aimed at helping individuals build a stronger relationship with themselves, ultimately transforming all areas of their lives. If you're ready to stop avoiding your emotions and want to discover genuine confidence and connection, this episode is a must-listen.
Join Angela as she encourages you to take control of your emotional landscape and start validating yourself. Remember, true connections begin from within.

Perception: The Invisible Force that Can Make or Break Your Relationship

Welcome to "Naked Relationships Intimacy Unlocked," hosted by Angela Spooner.
Dive Into the Heart of what makes or breaks a relationship. In this episode  Angela strips down the layers of perception, showing how the way we see and interpret our partners can either build a lasting connection or drive a wedge between us. 
with a tone that's fun, real, and raw, Angela keeps it engaging and authentic, tackling the often unspoken truths about relationships. expect unfiltered conversations and candid insights that will leave you reflecting on your own dynamics. no scripts, no filters-just real talk about love, perception, and everything in between.
Angela explores how our interpretations of our partner's actions can lead to misunderstandings and create barriers. She emphasizes the importance of self-awareness and communication, offering practical steps to shift your perception and strengthen your relationship.
With real-life examples and actionable advice, Angela guides you in resetting your perceptions, opening the door to deeper intimacy and connection. Whether you're navigating romantic relationships, family dynamics, or self-discovery, this episode is a must-listen for anyone seeking to unlock true intimacy.
Join Angela as she shares insights from her own experiences, encouraging listeners to pause, reflect, and embrace new perspectives. Don't miss the opportunity to transform your relationships and connect on a more profound level.

How My PTSD Took Control of my Relationships

Welcome to another episode of Naked Relationships Post-Trauma with your host, Angela Spooner. In this episode, Angela delves into the complexities of how PTSD triggers, lack of boundaries, and trust issues impact personal relationships.
Angela shares her own experiences, exploring the lasting effects of trauma and abuse on relationships with ourselves and others. She discusses the importance of recognizing and addressing PTSD triggers, setting healthy boundaries, and rebuilding trust both within oneself and in relationships.
This raw and real conversation aims to help listeners become more self-aware and learn to heal, while also accepting that the journey can be challenging. Angela emphasizes the need for change, self-reflection, and accountability in fostering healthier, more loving relationships.
Join Angela as she provides insights and practical advice on navigating these emotional landscapes, and learn how to take control of your happiness, relationships, and confidence.

Trigger Alert: Emotional Landmines we can’t tiptoe around

Hello, hello. Welcome to another episode of Naked Relationships Post-Trauma. Today, we delve into the complex world of triggers, exploring why they are essential to understand and manage after recovery from an abusive situation.
We discuss the impact of triggers on personal well-being and interpersonal dynamics, highlighting how they can affect anxiety, guilt, shame, and fear. Learn about the different types of triggers—external and internal—and how they manifest in our daily lives.
Through real-life examples and expert insights, this episode emphasizes the importance of self-awareness, healthy coping mechanisms, and the role of the brain in processing traumatic experiences. Discover how triggers can influence conflicts, emotional responses, and relationship dynamics.
Join us as we explore strategies to manage triggers, foster emotional intimacy, and build a supportive environment for healing. Don't miss out on valuable tips for reprogramming your brain, grounding techniques, and the significance of open communication in relationships.
Finally, learn about the Finally Connected program, designed to help you dominate your triggers and reclaim control over your life and relationships. This episode is a must-listen for anyone seeking to understand and navigate the complexities of post-trauma triggers.

Do you have a Codependent Relationship?

Hello, my lovelies, and welcome to another insightful episode! Today, we're diving into the complex topic of codependency. Are you feeling overwhelmed or stressed, like nobody understands you? You might be dealing with codependency in your relationships.
Codependency is a psychological concept often used to describe a type of dysfunctional relationship where one person is overly reliant on another for their emotional or psychological well-being. This often involves one person assuming the role of caretaker while the other is dependent, leading to unhealthy patterns that are hard to break.
We'll explore the characteristics of codependency, such as excessive care and support, control, over-involvement, low self-esteem, poor boundaries, difficulty expressing emotions, and enabling destructive behaviors. These traits can manifest in various relationships, not just romantic ones, but also in friendships, professional dynamics, and parent-child interactions.
Understanding the root causes of codependency is crucial. Often, these behaviors stem from past abuse or neglect, leading to a deep-seated need for approval and control. Whether it's emotional, verbal, or physical abuse, these experiences shape how we interact with others and view ourselves.
We'll discuss how to recognize these patterns in your own life and the importance of setting healthy boundaries. Accepting that change is necessary is the first step towards reclaiming your sense of self. Join us as we navigate through examples of codependency in various relationships and learn strategies to break free from these unhealthy cycles.
Don't forget to check out our Finally Connected program, an eight-week journey to help you find freedom and connection with yourself. Change starts with recognizing the problem and taking proactive steps towards a healthier you.
Take the time to understand your boundaries this week and start your journey towards a more balanced and fulfilling life. See you next week!

Who Do We Gaslight the Most?

Hello, everyone! Welcome to another episode of Naked Relationships Post-Trauma, hosted by Angela. Today, Angela dives deep into a sensitive topic that reveals her most vulnerable side. She discusses her recent traumatic experience and uses it as a springboard to explore the concept of gaslighting.
What is gaslighting? How does it differ from manipulation? And most importantly, who do we gaslight the most? Angela provides insights into how we often gaslight ourselves, questioning our own feelings and perceptions.
Throughout the episode, Angela challenges listeners to reflect on their own boundaries, triggers, and self-awareness. She emphasizes the importance of knowing oneself to identify when we are being gaslit, either by others or by ourselves.
Join Angela as she shares practical advice on reclaiming your boundaries, dominating your triggers, and building genuine connections. If you're ready to stop self-sabotaging and start validating your feelings, this episode is a must-listen!

My Narcissists Control Over Me

Welcome to episode two of my rebranded podcast! This week, we delve into the complex and painful dynamics of narcissistic relationships, drawing from my personal experiences with an ex-partner. We'll explore how narcissistic traits can affect us, the distinction between having these traits and being a true narcissist, and the impact of emotional abuse on self-worth.Join me as I share candid stories about the subtle and overt ways narcissists degrade and control their partners, and the journey to reclaiming one's sense of self. We'll also discuss the importance of validating your own feelings, setting boundaries, and the continuous process of personal growth. Plus, get an exclusive preview of my new program designed to help you dominate your triggers and reclaim your boundaries. Stay tuned for upcoming episodes featuring special guests, including my daughter and boyfriend, as we continue to navigate the path to self-love and empowerment.

Naked Relationships Post-Trauma: Welcome to Me

Welcome to the rebranded podcast, Naked Relationships Post-Trauma, where vulnerability meets raw truth. Join Angela Spooner, a trauma-informed coach and single mother, as she strips away the masks we wear to dive deep into the heart of healing and rebuilding relationships after experiencing trauma.
In this episode, Angela shares her personal journey through emotional, physical, sexual, and verbal abuse, emphasizing the importance of true vulnerability. She discusses her past abusive relationships, the impact on her children, and the challenges of co-parenting with an abusive ex-partner.
Angela highlights the necessity of accepting one's past and understanding personal triggers to foster genuine connections with oneself and others. She also introduces her 12-week Connected Relationships Camp, aimed at helping individuals achieve extreme self-acceptance and emotional fulfillment.
Join us as we explore the tools, insights, and stories that will help you heal, connect, and redefine love and intimacy in the aftermath of trauma.

Unmasking Childhood Trauma: Understanding and Healing part 3

Welcome to the latest episode of "Who the Fuck is in the Mirror?" hosted by Angela Spooner, your emotional intelligence guide and trauma-informed coach. In this episode, we delve deep into the complexities of childhood trauma and attachment theories, exploring the groundbreaking work of John Bowlby and contrasting it with Freud's controversial views on infantile sexuality.
Angela shares her insights and personal reflections on how these theories have shaped our understanding of human behavior and relationships. She discusses the importance of self-awareness, self-acceptance, and the need for creating a secure attachment with our children. Through engaging anecdotes and thought-provoking discussions, Angela challenges us to rethink our own beliefs and behaviors.
Don't miss out on Angela's exciting announcement about the upcoming Transformation Camp and the revamped BFF Society Membership, designed to empower busy moms to confidently pursue their goals while building strong relationships with their loved ones.
Tune in for an enlightening journey towards self-discovery, healing, and becoming the best version of yourself!

Unmasking Childhood Trauma: Understanding and Healing part 2

Welcome to the "Who the Fuck is in the Mirror" podcast with your host, Angela Spooner. Join Angela, an emotional intelligence guide, trauma-informed coach, yoga instructor, and badass single mom, as she takes you on a journey of self-discovery and transformation.
In this episode, Angela dives deep into the science behind our dysfunctional behaviors and how trauma impacts our perception of the world. She reflects on studies involving children who have experienced extreme trauma and discusses how their worldviews are shaped by their experiences.
Angela also shares personal anecdotes and insights from her own journey of overcoming trauma and finding her true self. She emphasizes the importance of self-awareness, self-compassion, and resilience in transforming our lives.
Don't miss out on Angela's exciting announcement about her upcoming BFF Society membership and the 12-week Transformation Camp designed to help you become your most confident and empowered self.
Join Angela in this thought-provoking episode as she explores the attachment theory, the challenges of healing from trauma, and the incredible potential for growth and change. Tune in and discover how you can rewrite your story and become the badass you were always meant to be.