Naked Relationships: Intimacy Unlocked

Unmasking Emotions with brain body awareness: reconnect after trauma

Welcome to the latest episode of "Who the Fuck is in the Mirror" podcast! Join Angela Spooner, your emotional intelligence guide and trauma-informed coach, as she dives into the intriguing connections between our body and brain. This episode explores Chapter 5 of "The Body Keeps the Score," focusing on how emotions shape our physical expressions and behaviors.

Angela delves into Darwin's observations on the physical signs of emotions and their similarities to animals. She explains how our emotions communicate through our facial and bodily movements, impacting our mental state and interactions with others. Discover the intricate dance between anger, sadness, and fear, and how these emotions manifest in our daily lives.

Angela also highlights the importance of understanding our autonomic nervous system and its role in regulating our fight, flight, and freeze responses. Learn how social support, self-awareness, and body regulation techniques like yoga and breathwork can help us rebuild our emotional resilience.

Tune in for an eye-opening journey into the science of self-awareness, and find out how you can transform your self-doubt and insecurity into badass confidence and understanding. Don't miss Angela's insights on creating a balanced and fulfilling life!

The Anatomy of Survival: Understanding Trauma's Grip on the Brain

Welcome to the "Who the Fuck is in the Mirror" podcast, hosted by Angela Spooner - an emotional intelligence guide, trauma-informed coach, yoga instructor, and badass single mom. In this episode, Angela dives deep into Chapter 4: "Running for Your Life, The Anatomy of Survival."Angela explores how trauma shapes our brain and behavior, using compelling analogies and real-life examples. From the story of a boy coping with the 9/11 tragedy to understanding the roles of the amygdala, hippocampus, and frontal lobes, this episode breaks down complex neurological processes into digestible insights.Join Angela as she discusses the science behind why trauma makes us feel "fucked up" and how it affects our responses, health, and overall sense of self. Learn about the importance of creating a safe environment for healing, and discover practical coping strategies like breathwork, meditation, and intentional movement.Don't miss this powerful journey towards transforming self-doubt and insecurity into badass confidence and self-awareness. Tune in and start reclaiming your power today!

Embracing Authenticity and Overcoming Trauma

Welcome to the "Who the Fuck is in the Mirror" podcast, hosted by Angela Spooner, your emotional intelligence guide, trauma-informed coach, yoga instructor, and confident single mom of three amazing children. This podcast delves deep into self-discovery, using books, analogies, and metaphors to help you find your true self beyond societal roles and expectations.In this episode, Angela is joined by special guest, Mr. Carpenter, a talented musician, author, and certified life coach. Together, they explore the impact of emotional abuse, the journey of overcoming deep-seated trauma, and the power of taking responsibility for one's choices.Mr. Carpenter shares his personal experiences growing up in a conservative Christian cult, the emotional and psychological challenges he faced, and how he ultimately found the strength to break free and live authentically. Angela and Mr. Carpenter discuss the importance of confronting one's past, the role of emotional intelligence in healing, and the transformative power of embracing vulnerability.Join Angela and Mr. Carpenter as they navigate the complexities of trauma, self-acceptance, and personal growth. This episode is a raw, honest, and empowering conversation that will inspire you to look in the mirror and recognize the resilient, badass version of yourself that you've always been.

Emotional Neuroscience from Trauma: it's Not Your Fault

Welcome to the 'Who the Fuck Is in the Mirror' podcast, hosted by Angela Spooner. This show is dedicated to providing clarity about our authentic selves, beyond the perceptions of others, and uncovering the confidently badass version of us that might be obscured by distractions. Using books, experiences, and analogous narratives, we delve deep into exploring the essence of who we are, shedding light on the mysterious workings of the mind and the process of self-discovery.
This engaging episode provides rich insights into Chapter 3 of the book 'The Body Keeps the Score', which involves a detailed exploration of the neuroscience revolution. It discusses instances of trauma, the brain's structures and functions, and how personal struggles and experiences shape our self-perception. By recounting emotive narratives and flashbacks from trauma victims, we gain profound insights into their behavioral patterns, leading to deeper understanding and empathy.
The episode doesn't shy away from the harsh reality of how trauma often impairs self-expression, leaving victims struggling for words and disconnecting their emotions from speech. Angela Spooner, our host, encourages listeners to understand and respect the silent cries of those around us and emphasizes the transformative power of kindness, understanding, and self-love in fostering personal growth and healing.
This episode provides a riveting exploration of personal trauma, its impacts, and the path towards healing. Spooner recounts her own journey from denial to acceptance and action and discusses the importance of recognizing and addressing psychological trauma. She also shares insights on trauma's impact on the brain and reassures listeners that their reactions are not character flaws but responses to harm, underscoring that understanding this is key to genuine healing and self-acceptance.
The episode concludes with an emphasis on the power of individual feedback in creating relevant content and an encouragement for listeners to embrace change and thereby transform their lives for the better. Join us in this journey of personal transformation that might well be the most important voyage you'll ever undertake.

WTF is up with my imbalanced chemicals: our brains are out of whack

Welcome to the transformative “Who the Fuck is in the Mirror” podcast hosted by Angela Spooner, an emotional intelligence guide, trauma-informed coach, and yoga instructor. In this episode, Angela guides you through a journey of self-discovery, encouraging you to unpack the personas moulded by societal expectations and discover your secure, authentically badass self.With a range of real-life struggles, Angela shares her personal experiences with an insightful chapter from 'The Body Keeps the Score', emphasizing the vital mind-body connection. Angela's transformative approach encourages one not simply to navigate life's intimacies and traumas but to view them as empowering experiences, pivotal in shaping our authentic selves.Fearlessly breaking down the role of neurotransmitters, Angela delves into the effects of chemicals like dopamine and endorphins on our moods, motivations, and overall wellbeing. Weaving through ADHD, insomnia, and medication's role in managing these conditions, she imparts her personal experiences, underscoring the importance of vulnerability and personal growth in the pursuit of true authenticity.This episode carries you through the healing process of trauma, urging you to redefine the narrative surrounding your experiences and empowering you to construct a life that is unapologetically yours. Are you ready to journey towards self-discovery and emotional healing? Tune in for enlightening conversations that promise to shift your perspective and empower your path to recovery.

Dependence into independence post trauma

Welcome to the latest episode of 'Who the Fuck is in the Mirror?' podcast featuring your host, Angela Spooner, an emotional intelligence guide, trauma-informed coach, and yoga instructor. In this transformative episode, Angela teams up with her friend Tammy, a seasoned meditation coach and shamanic healer, as they recount their inspiring journey of turning self-doubt into self-love and understanding..Hear Tammy's intriguing tale about starting a business with minimal resources, surviving an accident, and how these experiences shaped her path of self-growth. Listen to Angela's riveting narrative on tackling stress, juggling her busy life, and the pivotal role self-love played in overcoming these challenges. This episode guarantees an adrenaline rush of enlightenment, peppered with honesty, insights, and a wealth of self-love advice.Explore the concept of the "pineapple moment," a term coined by Tammy, to describe those eye-opening moments of self-realization and transformation. Delve into an engaging talk about human revolution, moving from dependence to independence, while adopting a humorous, relatable storytelling style. Get ready for a treasure trove of wisdom, courage, and genuine discussions on personal growth and self-revelation.Tammy narrates how embracing a mindful and self-loving mindset resulted in transformation in various aspects of her life, showcasing the potency of perspective change and recognition of your inner tenacity. Our host emphasizes the significance of continuous learning and growth, advocating for a mindset of relentless discovery as against the concept of an 'end goal.' Immerse yourself in the teachings of shamanic rites about the continual self-realization process and the importance of staying true to yourself despite external influences. The episode concludes with a powerful message: Let nothing dampen your spirit; you are stronger than your struggles! Tune in and discover invaluable lessons on self-love, healing, and transitioning into a frame of mind impossible to shake.

Sneak attack vet and family trauma

In the riveting third episode of "Who the Fuck is in the Mirror", trauma-informed coach Angela Spooner delves fearlessly into the aftermath of trauma, revealing the often unseen psychological struggles faced by veterans and their families. Guiding listeners through a deep dive into the complex world of trauma, Angela uses rich analogies and metaphors to shed light on the road to understanding one's true self that lies beneath layers of societal expectation and personal insecurity.Featuring a guest appearance by Christina, the wife of a traumatized veteran, the episode offers a powerful, poignant glimpse into the invisible battles many face long after physical combat has ended. Discussing the physiological aspects of trauma, Angela stresses that symptoms emerge not only mentally, but physically, urging her supporters to confront their emotions with courage and trust.Throughout the episode, listeners gain insights into the dynamics of trauma-triggered emotions and behaviors, the nuances of healing, and the power of validating one's experiences. Angela boldly addresses uncomfortable topics such as substance misuse and the misuse of sex as coping strategies. She empowers listeners with stories from her personal journey, unmasking her transformation into a confident, badass mother post-trauma.Ending with an invitation to join her upcoming six-week challenge for mothers grappling with feelings of underappreciation, unattractiveness, and stress, Angela guides individuals on a transformative journey to discover self-awareness, build confidence, and navigate the challenges of motherhood. Offering brutal honesty, insightful revelations and compassionate guidance, this episode serves as a beacon of hope for any listener embarking on their own tumultuous journey of trauma and healing.

Say f*** it or read it: why read the body keeps the score

Welcome to the "Who the Fuck is in the Mirror" podcast, hosted by Angela Spooner. Get ready to dive deep into understanding yourself at a core level, transforming the dysfunctional brain into a source of self-awareness and badass confidence.In this episode, Angela details her personal journey of overcoming trauma, becoming a powerful, audacious individual. Discussing influential books like "The Body Keeps the Score," she highlights how past experiences leave lasting impacts on our lives and the processes of healing and reclaiming control of ourselves. Its an invitation for listeners to embrace their authenticity, including their flaws.Using insights from neuroscience, developmental psychopathology, and interpersonal neurobiology, Angela offers a holistic approach to understanding yourself and overcoming personal hurdles. The emphasis lies on confronting "negative" behaviors and experiences, not to bury them, but for understanding, healing, and calming them.This episode is an invitation to join this enlightening journey of self-discovery, self-love and thus answering the question, "Who the fuck is in the mirror?"Featuring renowned attachment researcher Ed Tronick and brain science author Daniel Siegel, the discussion builds around the significant impacts of early trauma on our psyche and the continual influence throughout life. At its core, it urges listeners not to survive but to thrive.We also delve into Angela's personal journey of overcoming hardships, inspiring listeners that they can change their lives despite overwhelming circumstances. The session ends with a discussion on rejecting a self-pity mindset and instead, creating positive change.A glimpse into an upcoming six-week challenge designed to help mothers regain confidence and calm amidst their busy lives is also included. The episode concludes with discussions on recognizing and addressing trauma, a crucial first step towards growth.This thought-provoking episode focuses on trauma healing, the power of apology in the journey to self-acceptance, and addressing suppressed emotions as key to moving forward. It ends with a call to action, encouraging listeners to take a bold step towards healing, self-love, and a happier, healthier life.

Emotional Resilience after 15 years of trauma

Welcome to "Who the Fuck is in the Mirror" podcast with Angela Spooner, an unfiltered single mom, emotional guide, and trauma-informed coach leading you on an inspiring journey from surviving trauma to personal empowerment. This eye-opening episode fearlessly delves into societal issues, personal traumas and the inherent challenges of single motherhood.Engulfed in the turmoil of her past including molestation, stress, depression, domestic violence, and loss, Angela invites listeners on her path to transformation, shedding light onto the various facets of trauma and its impact on the brain and relationships. She provides an uncensored, raw recount of her battles and triumphs, highlighting her unwavering pursuit of her children's happiness even in the face of personal risk.Not only does she passionately reveal her personal struggle with confronting her shadows, she also shares her path to recovery, paving a way for listeners to draw inspiration from her resilience and determination. The importance of emotional intelligence and being assertively responsive to emotional experiences are prominent themes, providing insight for all individuals, not just victims of trauma.Angela's narrative becomes more intriguing as she ventures into her children's trauma, her destructive patterns, and the journey towards breaking them. Her emphasis on self-awareness and self-improvement offers a much-needed reality check for listeners, further driving home the relevancy and urgency of mental health issues.The episode moves to a lighter note as she juxtaposes her emotional growth with stories of her dating life, reinforcing the multifaceted nature of her quest for stability. Finally, Angela leaves listeners anticipating her six-week challenge design for for mothers wanting to rediscover their confidence.Angela Spooner's emotional journey from trauma to triumph serves as a heartening reminder of the resilience of the human spirit and the transformative power of change, making this a must-listen for individuals seeking to understand, cope, and recover from personal trauma.