Real and Raw Relationships Unfiltered

Breaking Free: From Toxic Patterns to True Intimacy

💥 "She was convinced her husband was out to get her. That no one listened. That she was always under attack. But what if the real problem… was her?"
In this bold, no-BS episode, I sit down with Alona, a member of my Real & Raw Relationship Reset Program, who started this journey pointing the finger at everyone else—especially her husband. She truly believed she was unheard, misunderstood, and constantly fighting to be right.
But the deeper we dug, the more she realized that her biggest fear wasn’t being hurt—it was letting someone in.
We dive into:
✅ The wake-up call that made her see HER role in the cycle
✅ Why admitting she was wrong felt like losing control
✅ How shifting from blame to self-awareness changed everything
✅ What happens when you stop fighting and start actually listening
If you’ve ever felt misunderstood, defensive, or trapped in the same relationship struggles over and over again, this episode will hit home. Because healing isn’t about proving a point—it’s about finally letting yourself be seen.
🔥 Tune in for a raw, real, and unfiltered conversation that might just shift everything for you.
📌 Available on YouTube, Spotify, Apple Podcasts, and all major platforms. 🎧 Listen now: https://youtu.be/ZoAgWmAI_g8
🌎 Want to work with me and break your own cycles? Visit my website at https://www.realrawrelationships.com to learn more about my Real & Raw Relationship Reset Program.
#RealRawRelationships #HealingJourney #RelationshipTruths #SelfSabotage #EmotionalWalls #Boundaries #MarriageStruggles #PodcastForWomen #MindsetShift #PersonalGrowth #NoBSCoaching #BreakTheCycle

Why Failure Feels Like the End—But Isn’t (Your Brain is Lying to You)

💭 Why does failure feel like the end? Why does one rejection send us spiraling into self-doubt? It’s not just in your head—your brain is wired to make failure feel way worse than it actually is.
In this episode, I take you inside the neuroscience of failure—why your amygdala freaks out, your hippocampus replays every past mistake, and your logical brain completely shuts down.
🔥 What you’ll learn:✔️ Why failure feels like a threat to survival✔️ How your brain traps you in self-doubt loops✔️ The #1 way to interrupt a failure spiral✔️ Why rejection is actually proof of success
Failure is part of success—but only if you know how to handle it. Let’s talk about how to rewire your mindset and stop spiraling every time you fall short.
💥 Join my 8-Week Real & Raw Relationship Reset and learn how to stop repeating toxic patterns 👉 https://www.realrawrelationships.com/
#Podcast #MindsetShift #Failure #EmotionalIntelligence #SelfSabotage #Resilience #Neuroscience

Love, Lust, or Trauma Bond? Science Explained | Valentine’s Day Special 💔🔬

Is your relationship built on real love or is your nervous system mistaking trauma for passion? In this Valentine’s Day Special, I’m joined by Licensed Marriage & Family Therapist (LMFT) Mat Jeanius, and we’re breaking down the neuroscience of love, lust, and trauma bonds. If you’ve ever wondered why you keep chasing toxic relationships, why passion can feel like an addiction, or how your brain tricks you into thinking someone is "the one" (even when the red flags are waving 🚩🚩), this episode is for you.
🔹 What You’ll Learn:
✔️ How your brain chemistry impacts attraction & relationships
✔️ The difference between love, lust, and trauma bonds
✔️ Why toxic relationships feel so damn addicting
✔️ How to break toxic cycles and build real intimacy
 
💡 🔥 🚀 Ready to RESET Your Relationships?
🔥 Join my 8-Week Real & Raw Relationship Reset—the program designed to help women heal from trauma, stop repeating toxic cycles, and build healthy, connected relationships with themselves and others. 💣 Let’s C4 this shit! (Confidence, Communication, Connection & Consistency)
💥 Sign Up Here: 👉 https://www.realrawrelationships.com/
🔔 Subscribe for More Real, Raw & Unfiltered Relationship Talks:
📌 YouTube: https://youtu.be/X2599mFJBdw
📌 Spotify: https://feed.podbean.com/ctjb2wrkr7jkg/feed.xml
📌 Instagram: @realrawrelationships
📌 TikTok: @realrawrelationships
#TraumaBonds #RelationshipHealing #LoveVsLust #Neuroscience #ToxicRelationships #AttachmentStyles #RelationshipCoach #ValentinesDay #Podcast

🔥 Compatibility vs. Chemistry – Are You Actually Aligned or Just Addicted? 🔥

Are you confusing chemistry with real compatibility? Just because the attraction is intense doesn’t mean they’re the right person for you. 🚩 Chemistry is instant, but true compatibility is built over time. In this episode, we’re breaking down:
✅ Chemistry vs. Compatibility – Why attraction alone won’t build a lasting relationship.✅ C.H.A.O.S. – The 5 Pillars of True Compatibility (Connection, Honesty, Alignment, Ownership, Security).✅ Are you in love or just trauma-bonded? How your past wounds may be choosing your partner for you.✅ Red Flags You’re Ignoring – How to tell if you’re aligned or just addicted to the emotional high.
If you’ve ever found yourself stuck in toxic cycles, mistaking emotional highs for love, or wondering why your relationships keep failing, this episode is for you. 🎙️ Stop chasing chemistry and start creating real, stable, healthy love.
🔥 Want to go deeper and transform your relationships? Visit RealRawRelationships.com for coaching, programs, and raw, unfiltered relationship truths.
🎧 Follow the podcast for more bold, no-BS insights on love, dating, and healing.⭐ Rate & Review if this episode hit home.
#Relationships #DatingAdvice #Love #Compatibility #ChemistryVsCompatibility #SelfGrowth #EmotionalIntelligence #Healing #ToxicRelationships #SelfWorth #RedFlags #RealRawRelationships

People Pleasing is Ruining Your Life: Why You Can’t Say No & How to Break Free

You think you’re being “nice,” but let’s be real—you’re exhausted, resentful, and losing yourself in the process. People pleasing isn’t kindness; it’s fear in disguise. 🚨 If you’re constantly saying yes when you want to say no, feeling guilty for putting yourself first, or bending over backward to keep the peace—this episode is your wake-up call.
We’re breaking down: ✅ Why you became a people pleaser✅ The toxic cycle you keep repeating✅ How to set boundaries without guilt✅ How to stop betraying yourself for approval
This is raw, real, and exactly what you need to finally reclaim your voice. Ready to stop playing small and start choosing YOU? Let’s C4 this sh*t! 🚀
🎧 Listen now and start your people-pleasing detox!
#PeoplePleasing #Boundaries #SelfWorth #Healing #PeoplePleaserRecovery #SelfCare #EmotionalGrowth

Faking It: Why We Fake Orgasms and Suck at Asking for What We Want

🎙️ Why do we fake orgasms? Why is asking for what we want in the bedroom so damn scary? And what does it say about how we show up in our relationships?In this unscripted, no-holds-barred episode, my fiancé and I are getting real about intimacy, communication, and why it’s time to stop faking it—inside AND outside the bedroom.💥 Expect raw confessions, awkward truths, and practical tips for creating real connection and satisfaction (yes, THAT kind of satisfaction).🔥 Warning: This episode is raw, real, and guaranteed to hit home. Don’t miss it.
 
#OpenRelationships #RelationshipTalks #RealRawRelationships #PodcastLife #ListenNow

Raising Resilient Kids: Stop Fighting Their Battles and Heal Yourself First

Welcome to Real and Raw Relationships, the no-BS podcast for moms and women who are ready to ditch toxic patterns and build stronger connections. Hosted by Angela, this episode is all about raising resilient kids by stopping the overprotective cycle and healing yourself first.
In today’s episode, we’ll explore why your insecurities might be the root of your overprotective parenting, how to teach your kids resilience by stepping back, and why setting boundaries with yourself and your kids is a game changer.
👉 Ready to reset your relationships and step into your power? Visit YourWebsite.com and join my 8-Week Real and Raw Relationship Reset program today!

Your Ultimate Reset: The Real and Raw Transformation Your Relationships Need

Are you tired of playing small in your relationships? Exhausted by the same toxic cycles, overwhelming self-doubt, and constant second-guessing of your worth? Babe, this episode of Real and Raw Relationships is your wake-up call—and trust me, it’s not for the faint of heart.
In this unapologetically bold episode, I’m taking you behind the scenes of my Real and Raw Relationship Reset program. This is the program I built from the ashes of my own rock-bottom moments as a mom, partner, and woman who had lost herself in everyone else’s needs.
💥 Here’s What You’ll Learn:
Why your self-doubt is sabotaging your relationships—and how to stop it.
The hard truth about trust, intimacy, and owning your emotional shit.
How to stop confusing intuition with fear and triggers.
What it really takes to break free from toxic patterns and thrive.
This is your no-BS guide to finally resetting your life and relationships. Whether you’re struggling with your partner, friendships, or your relationship with yourself, this episode will hit you right in the gut and show you that transformation isn’t just possible—it’s inevitable when you’re ready to do the work.
🔥 Key Topics We Cover:
Emotional burnout: How to stop snapping at your kids and shutting down with your partner.
Rebuilding trust: It starts with YOU.
The truth about your limiting beliefs and how they’re holding you hostage.
Emotional intelligence: Your ultimate superpower for confidence and connection.
If you’re done with fluffy self-help advice and you’re ready for real, raw change, this episode is for you.
📲 Ready to Reset?Head to realrawrelationships.com/reset to claim your spot in my Real and Raw Relationship Reset program.
🎧 Don’t forget to hit subscribe for more no-BS, unfiltered conversations about love, healing, and everything in between. And if this episode hit home, share it with someone who needs to hear it.
#RelationshipReset #RealRawRelationships #HealingJourney #EmotionalIntelligence #SelfLoveJourney #BreakToxicPatterns #TrustYourself #RelationshipAdvice

Feelings and Emotions: The Power of Control

Join us for another exciting episode of "Naked Relationships and Missy Unlocked," where we dive deep into the raw and real aspects of relationships with a touch of sass and class. This week, Angela welcomes back Josh, a familiar voice to the podcast, as they explore the dynamics of emotions in relationships.
In this lively conversation, Angela and Josh discuss the importance of owning your emotions and taking control over how they affect you. They delve into the common misconception of being a victim to your emotions, emphasizing the power of self-regulation and the significance of emotional awareness.
Josh shares insights from his experiences and training, while Angela provides practical advice on how to navigate emotional patterns and break free from victimhood. Together, they offer a balanced perspective on emotional responses, the impact of past traumas, and the journey towards self-growth and empowerment.
Whether you're dealing with relationship challenges or seeking personal development, this episode is packed with valuable lessons and candid moments that will resonate with listeners. Tune in for an engaging discussion that encourages you to embrace your emotions and take charge of your emotional well-being.

Real and Raw Relationships: Where Classy and Sassy Meet

In this episode, we dive deep into the essence of being real, raw, and unfiltered. We explore the meanings behind words like 'real', 'sassy', 'classy', and how they intertwine with our personal journeys and relationships. Emphasizing the importance of self-acceptance, we discuss how embracing our true selves can lead to profound connections with others and with ourselves.
Our host shares personal anecdotes and insights from her own experiences, highlighting the significance of learning and growing continuously. Whether it's through handling past relationship mistakes or understanding human behavior, she encourages listeners to question everything and remain open to learning from anyone, even a child.
Join us as we challenge societal norms, break free from preconceived notions, and embrace the power of vulnerability. This episode is a heartfelt reminder that true strength lies in owning our emotions and experiences without fear or judgment. Let's celebrate our uniqueness and stay connected in our shared journey of growth and self-discovery.