Naked Relationships: Intimacy Unlocked

Unmasking Childhood Trauma: Understanding and Healing part 3

Welcome to the latest episode of "Who the Fuck is in the Mirror?" hosted by Angela Spooner, your emotional intelligence guide and trauma-informed coach. In this episode, we delve deep into the complexities of childhood trauma and attachment theories, exploring the groundbreaking work of John Bowlby and contrasting it with Freud's controversial views on infantile sexuality.
Angela shares her insights and personal reflections on how these theories have shaped our understanding of human behavior and relationships. She discusses the importance of self-awareness, self-acceptance, and the need for creating a secure attachment with our children. Through engaging anecdotes and thought-provoking discussions, Angela challenges us to rethink our own beliefs and behaviors.
Don't miss out on Angela's exciting announcement about the upcoming Transformation Camp and the revamped BFF Society Membership, designed to empower busy moms to confidently pursue their goals while building strong relationships with their loved ones.
Tune in for an enlightening journey towards self-discovery, healing, and becoming the best version of yourself!

Unmasking Childhood Trauma: Understanding and Healing part 2

Welcome to the "Who the Fuck is in the Mirror" podcast with your host, Angela Spooner. Join Angela, an emotional intelligence guide, trauma-informed coach, yoga instructor, and badass single mom, as she takes you on a journey of self-discovery and transformation.
In this episode, Angela dives deep into the science behind our dysfunctional behaviors and how trauma impacts our perception of the world. She reflects on studies involving children who have experienced extreme trauma and discusses how their worldviews are shaped by their experiences.
Angela also shares personal anecdotes and insights from her own journey of overcoming trauma and finding her true self. She emphasizes the importance of self-awareness, self-compassion, and resilience in transforming our lives.
Don't miss out on Angela's exciting announcement about her upcoming BFF Society membership and the 12-week Transformation Camp designed to help you become your most confident and empowered self.
Join Angela in this thought-provoking episode as she explores the attachment theory, the challenges of healing from trauma, and the incredible potential for growth and change. Tune in and discover how you can rewrite your story and become the badass you were always meant to be.

Unmasking Childhood Trauma: Understanding and Healing part 1

Welcome to the "Who the Fuck is in the Mirror" podcast with your host, Angela Spooner. In this episode, Angela dives into chapter seven of "The Body Keeps the Score" by Bessel van der Kolk, focusing on attachment and attunement. This chapter explores the critical role of being understood and the profound impact of trauma on children's brain development and emotional regulation.Angela discusses the challenges traumatized children face in processing their experiences, highlighting how their perceptions differ starkly from those of non-traumatized children. Through compelling anecdotes and personal reflections, she sheds light on the complexities of diagnosing and treating trauma in children, emphasizing the importance of understanding and compassion.Join Angela as she unpacks the science behind trauma's effects on the brain, the misdiagnosis of ADHD, and the crucial need for advocacy and empathetic support for traumatized children. This episode is a call to action for parents, caregivers, and mental health professionals to listen, communicate, and help children—and themselves—heal and thrive.Stay tuned for more insightful discussions as Angela continues to explore these vital topics in upcoming episodes.

A Mother's Battle: From Trauma to Triumph

Welcome to another episode of "Who the Fuck is in the Mirror?" Today, Angela switches things up by being interviewed about her harrowing experience with the Department of Child Safety (DCS). Angela shares the traumatic events that led her to call DCS, only to face further turmoil and accusations. As she navigates the challenges of protecting her children from an abusive ex, Angela reveals how this ordeal transformed her life and fueled her journey towards healing and empowerment.
Joshua, who is unaware of the full details, digs deep into Angela's story, uncovering the emotional and psychological battles she faced. The episode highlights the severe impact of emotional abuse and the resilience required to overcome such adversity. Angela's candid recounting of her struggles and triumphs serves as an inspiration for all, especially mothers grappling with guilt and trauma.
Listen in as Angela and Joshua discuss the importance of standing up for oneself and the transformative power of vulnerability. Angela's journey from victim to victor is a testament to the strength of the human spirit and the unyielding pursuit of personal growth. Don't miss this powerful and raw episode that sheds light on the complexities of abuse, resilience, and the path to self-discovery.

Embrace the Mental Chaos: Transforming Mistakes into Mastery

Welcome to the "Who the Fuck is in the Mirror" podcast hosted by Angela Spooner, your guide to emotional intelligence, trauma-informed coaching, and self-discovery. In this episode, Angela teams up with Tammy from Rising with RLP Holistic Wellness for an unfiltered conversation about embracing mistakes and transforming them into opportunities for growth.
Join Angela and Tammy as they share their personal journeys, discussing the importance of being authentic, setting boundaries, and continuously learning from every experience. They dive into the science of self-awareness, the power of shadow work, and the significance of putting yourself first to become the best version of you.
Get ready for a candid, raw, and real discussion that will inspire you to accept your flaws, learn from your lessons, and move forward with confidence. Tune in and discover how to turn your self-doubt and insecurities into self-aware badass confidence and understanding.

Transforming Judgement of Others to Love for Self

Welcome to the "Who the Fuck is in the Mirror?" podcast, hosted by Angela Spooner, an emotional intelligence guide, trauma-informed coach, yoga instructor, and a confident, badass single mom. This episode dives into the journey of self-discovery, self-awareness, and building confidence through real-life experiences and heartfelt discussions.
Angela shares a raw and unfiltered story about a recent TikTok encounter that led her to reflect on judgment, empathy, and the importance of understanding one's coping mechanisms. She emphasizes the need to love and accept oneself, while also being mindful of how we approach and support others in their struggles.
Join Angela as she passionately discusses the significance of self-love, the challenges of personal growth, and how to transform self-doubt into empowering confidence. This episode is a powerful reminder to be real, vulnerable, and unabashedly you.

Trauma kicks self-awareness' ass, but self-awareness is still possible

Welcome to the "Who the Fuck is in the Mirror?" podcast with your host Angela Spooner, an emotional intelligence guide, trauma-informed coach, yoga instructor, and a badass single mom. This episode dives deep into understanding who you truly are beyond societal labels and expectations.
Join Angela and guest Joshua as they discuss the science behind why we often don't recognize ourselves in the mirror, especially after experiencing chronic trauma. They explore how trauma impacts brain activity, affecting our sense of self and ability to process emotions. You'll learn about the brain's "default state network" and how it plays a crucial role in overall consciousness.
Angela shares personal stories and insights, including a recent confrontation that led to a breakthrough in self-awareness. Joshua provides practical tools for managing emotional responses, emphasizing the importance of continuously building new neural pathways through mindfulness, yoga, and self-reflection.
This episode is packed with wisdom and practical advice for anyone looking to transform their self-doubt and insecurity into self-aware confidence. Tune in to discover how you can start your journey towards becoming your most authentic, confidently badass self.
Don't miss out on the exciting announcement about Angela's new Confident Queen membership, starting July 1st, offering a comprehensive package of resources to help you on your journey. Enjoy a 7-day free trial and access to live coaching sessions, yoga, mindfulness games, and much more.
Stay connected and share your thoughts on Angela's social media platforms. Your feedback is invaluable in making this podcast even more impactful. Let's embark on this transformative journey together!

Trauma said F*ck Your Sense of Self part 2

Welcome to the Who the Fuck is in the Mirror podcast with your host, Angela Spooner. Join Angela, an emotional intelligence guide, trauma-informed coach, yoga instructor, and confident badass single mom of three, as she takes you on an eye-opening journey to uncover your true self.
In this episode, Angela delves into the profound impact of trauma on our self-perception and emotional well-being. She shares her personal experiences, including a recent confrontation that triggered deep-seated emotions, to illustrate the importance of self-awareness and mindfulness in overcoming self-doubt and insecurity.
Angela emphasizes the significance of connecting with our bodies and understanding the physical sensations associated with our emotions. By becoming mindful of these sensations, we can begin to heal and transform our dysfunctional thinking into self-aware, confident badassery.
Angela also introduces exciting changes to her app, offering a new membership that provides access to her transformative content, including live coaching, yoga sessions, and mindfulness games. Tune in to discover how you can embark on a journey of self-discovery and reclaim your inner strength.
Don't miss this empowering episode that promises to help you find out who the fuck is in the mirror and embrace your true self with confidence.

Trauma said f*ck your sense of self

Welcome to the "Who the Fuck is in the Mirror?" podcast, hosted by Angela Spooner, your guide to emotional intelligence, trauma-informed coaching, and self-discovery. In this episode, Angela delves deep into Chapter 6, "Losing Your Body, Losing Yourself," exploring the profound impact of trauma on our sense of self and how we perceive our bodies.Angela begins with a thought-provoking quote from Rainer Maria Rilke, breaking it down to uncover the importance of embracing our unsolved questions and emotions. She discusses how trauma can desensitize us, leading to self-destructive behaviors and a disconnection from our true selves.The episode also introduces the concept of the default mode network, explaining its role in self-awareness and how trauma can disrupt this crucial brain function. Angela shares personal anecdotes and practical insights on how to reconnect with your body and mind, emphasizing the need for safety and self-awareness in healing from trauma.Join Angela in this enlightening journey to transform self-doubt and insecurity into self-aware, badass confidence. Don't miss out on the strategies and techniques she'll share next week to help you find a sense of safety and belonging within yourself.Remember to follow, like, comment, and share the podcast with your friends. Binge-listen and have an awesome day!

Connecting with body after trauma IS possible

Join Angela Spooner, a trauma-informed coach and yoga instructor, as she dives deep into the intricacies of self-awareness in this compelling episode of "Who the Fuck is in the Mirror." Angela is joined by her insightful guest, Josh, as they explore the profound impacts of trauma on the mind and body. Using the book "The Body Keeps the Score" as a guide, they unpack the various stages of trauma response and the significance of emotional intelligence in healing.
From personal anecdotes about parenting challenges to the importance of self-care and self-acceptance, this episode provides a raw and unfiltered look at how we can transform our insecurities and dysfunctional patterns into self-aware confidence. Whether you're a parent, a professional, or someone on a journey of self-discovery, this episode offers valuable insights and practical advice on managing trauma and fostering emotional resilience.
Don't miss out on this enlightening conversation that promises to leave you feeling inspired and empowered to take control of your mental and emotional well-being.