Real and Raw Relationships Unfiltered

Raising Resilient Kids: Stop Fighting Their Battles and Heal Yourself First

Welcome to Real and Raw Relationships, the no-BS podcast for moms and women who are ready to ditch toxic patterns and build stronger connections. Hosted by Angela, this episode is all about raising resilient kids by stopping the overprotective cycle and healing yourself first.
In today’s episode, we’ll explore why your insecurities might be the root of your overprotective parenting, how to teach your kids resilience by stepping back, and why setting boundaries with yourself and your kids is a game changer.
👉 Ready to reset your relationships and step into your power? Visit YourWebsite.com and join my 8-Week Real and Raw Relationship Reset program today!

Your Ultimate Reset: The Real and Raw Transformation Your Relationships Need

Are you tired of playing small in your relationships? Exhausted by the same toxic cycles, overwhelming self-doubt, and constant second-guessing of your worth? Babe, this episode of Real and Raw Relationships is your wake-up call—and trust me, it’s not for the faint of heart.
In this unapologetically bold episode, I’m taking you behind the scenes of my Real and Raw Relationship Reset program. This is the program I built from the ashes of my own rock-bottom moments as a mom, partner, and woman who had lost herself in everyone else’s needs.
💥 Here’s What You’ll Learn:
Why your self-doubt is sabotaging your relationships—and how to stop it.
The hard truth about trust, intimacy, and owning your emotional shit.
How to stop confusing intuition with fear and triggers.
What it really takes to break free from toxic patterns and thrive.
This is your no-BS guide to finally resetting your life and relationships. Whether you’re struggling with your partner, friendships, or your relationship with yourself, this episode will hit you right in the gut and show you that transformation isn’t just possible—it’s inevitable when you’re ready to do the work.
🔥 Key Topics We Cover:
Emotional burnout: How to stop snapping at your kids and shutting down with your partner.
Rebuilding trust: It starts with YOU.
The truth about your limiting beliefs and how they’re holding you hostage.
Emotional intelligence: Your ultimate superpower for confidence and connection.
If you’re done with fluffy self-help advice and you’re ready for real, raw change, this episode is for you.
📲 Ready to Reset?Head to realrawrelationships.com/reset to claim your spot in my Real and Raw Relationship Reset program.
🎧 Don’t forget to hit subscribe for more no-BS, unfiltered conversations about love, healing, and everything in between. And if this episode hit home, share it with someone who needs to hear it.
#RelationshipReset #RealRawRelationships #HealingJourney #EmotionalIntelligence #SelfLoveJourney #BreakToxicPatterns #TrustYourself #RelationshipAdvice

Feelings and Emotions: The Power of Control

Join us for another exciting episode of "Naked Relationships and Missy Unlocked," where we dive deep into the raw and real aspects of relationships with a touch of sass and class. This week, Angela welcomes back Josh, a familiar voice to the podcast, as they explore the dynamics of emotions in relationships.
In this lively conversation, Angela and Josh discuss the importance of owning your emotions and taking control over how they affect you. They delve into the common misconception of being a victim to your emotions, emphasizing the power of self-regulation and the significance of emotional awareness.
Josh shares insights from his experiences and training, while Angela provides practical advice on how to navigate emotional patterns and break free from victimhood. Together, they offer a balanced perspective on emotional responses, the impact of past traumas, and the journey towards self-growth and empowerment.
Whether you're dealing with relationship challenges or seeking personal development, this episode is packed with valuable lessons and candid moments that will resonate with listeners. Tune in for an engaging discussion that encourages you to embrace your emotions and take charge of your emotional well-being.

Real and Raw Relationships: Where Classy and Sassy Meet

In this episode, we dive deep into the essence of being real, raw, and unfiltered. We explore the meanings behind words like 'real', 'sassy', 'classy', and how they intertwine with our personal journeys and relationships. Emphasizing the importance of self-acceptance, we discuss how embracing our true selves can lead to profound connections with others and with ourselves.
Our host shares personal anecdotes and insights from her own experiences, highlighting the significance of learning and growing continuously. Whether it's through handling past relationship mistakes or understanding human behavior, she encourages listeners to question everything and remain open to learning from anyone, even a child.
Join us as we challenge societal norms, break free from preconceived notions, and embrace the power of vulnerability. This episode is a heartfelt reminder that true strength lies in owning our emotions and experiences without fear or judgment. Let's celebrate our uniqueness and stay connected in our shared journey of growth and self-discovery.

Emotionally Available Men: How To Attract Them

Welcome back to another episode of Naked Relationships Intimacy Unlocked, where we dive deep into the raw and unfiltered world of relationships. In this episode, we tackle the art of attracting emotionally available men. Are you tired of dealing with emotionally clueless partners? This episode is for you.
We begin by emphasizing the importance of self-love and understanding your worth. Stop trying to fix men and start acting like the queen you are. Learn to set boundaries, retire the 'chill girl' act, and stop giving endless chances to those who don't deserve you.
Discover where to meet the right kind of men and how to align your energy with your true desires. It's time to stop settling for less and start attracting the love you truly deserve. Level up your standards and embrace your fabulous self.
Join us next week as we discuss mixed signals and why men can't read your mind. Don't forget to subscribe and follow us on Instagram and TikTok. Until then, stand tall in your worth and only accept the love that matches your true value.

Relationship Arguments: The Raw Truth on Yelling

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Welcome to another episode of "Naked Relationships: Intimacy Unlocked" with your host Angela, the creator of the eight-week "Finally Connected" program. In this episode, Angela dives into a common yet often misunderstood aspect of relationships: yelling during arguments.
Angela explores the reasons why we raise our voices and the misconceptions around the effectiveness of yelling. She discusses the underlying emotions and unmet needs that often trigger such reactions, revealing how yelling can lead to more chaos rather than resolving conflicts.
Delve into the psychological factors that drive us to shout, from fear of abandonment to past experiences, and discover how these elements impact our communication. Angela offers insight into understanding our triggers and embracing vulnerability as a path to more meaningful connections.
For those ready to transform their approach to relationships, Angela introduces her transformative "Finally Connected" program, designed to help women reclaim their confidence and build intimate, rock-solid relationships. Join Angela on this journey to uncover the true power of being heard without raising your voice

Unfiltered Relationship Real Talk: Meet My Boyfriend

Welcome to another episode of "Naked Relationships: Intimacy Unlock," where we dive deep into the raw and unfiltered aspects of relationships. Join us as our host introduces her boyfriend, Justin, to the show for a candid conversation about the challenges and joys of maintaining a healthy relationship.This episode takes an honest look at communication dynamics, exploring how couples can navigate arguments and misunderstandings. Our hosts discuss the importance of addressing issues openly, understanding each other's needs, and working on self-improvement. They share personal anecdotes and insights into overcoming the hurdles of maintaining a connection in a blended family setting.Listen as they highlight the significance of being vulnerable and open in a relationship, the importance of setting boundaries, and learning to trust one another. This lively discussion offers a fresh perspective on building a more intimate and fulfilling partnership.

Emotionally Unavailable: The Naked Truth

In this episode of "Naked Relationships, Intimacy Unlocked," Angela Spooner dives into the complexities of emotional availability in relationships. Do you find yourself constantly attracted to emotionally unavailable people? Or perhaps you feel like your friendships lack genuine connection? Angela challenges listeners to look inward, exploring the possibility that the real issue might be within ourselves.
With humor and raw honesty, Angela discusses how we often blame others for the lack of intimacy in our lives, while ignoring our own emotional walls. She emphasizes the importance of self-reflection and emotional openness, not just in romantic relationships, but also with friends, family, and most importantly, ourselves.
Angela introduces her "Finally Connected" program, aimed at helping individuals build a stronger relationship with themselves, ultimately transforming all areas of their lives. If you're ready to stop avoiding your emotions and want to discover genuine confidence and connection, this episode is a must-listen.
Join Angela as she encourages you to take control of your emotional landscape and start validating yourself. Remember, true connections begin from within.

Perception: The Invisible Force that Can Make or Break Your Relationship

Welcome to "Naked Relationships Intimacy Unlocked," hosted by Angela Spooner.
Dive Into the Heart of what makes or breaks a relationship. In this episode  Angela strips down the layers of perception, showing how the way we see and interpret our partners can either build a lasting connection or drive a wedge between us. 
with a tone that's fun, real, and raw, Angela keeps it engaging and authentic, tackling the often unspoken truths about relationships. expect unfiltered conversations and candid insights that will leave you reflecting on your own dynamics. no scripts, no filters-just real talk about love, perception, and everything in between.
Angela explores how our interpretations of our partner's actions can lead to misunderstandings and create barriers. She emphasizes the importance of self-awareness and communication, offering practical steps to shift your perception and strengthen your relationship.
With real-life examples and actionable advice, Angela guides you in resetting your perceptions, opening the door to deeper intimacy and connection. Whether you're navigating romantic relationships, family dynamics, or self-discovery, this episode is a must-listen for anyone seeking to unlock true intimacy.
Join Angela as she shares insights from her own experiences, encouraging listeners to pause, reflect, and embrace new perspectives. Don't miss the opportunity to transform your relationships and connect on a more profound level.

How My PTSD Took Control of my Relationships

Welcome to another episode of Naked Relationships Post-Trauma with your host, Angela Spooner. In this episode, Angela delves into the complexities of how PTSD triggers, lack of boundaries, and trust issues impact personal relationships.
Angela shares her own experiences, exploring the lasting effects of trauma and abuse on relationships with ourselves and others. She discusses the importance of recognizing and addressing PTSD triggers, setting healthy boundaries, and rebuilding trust both within oneself and in relationships.
This raw and real conversation aims to help listeners become more self-aware and learn to heal, while also accepting that the journey can be challenging. Angela emphasizes the need for change, self-reflection, and accountability in fostering healthier, more loving relationships.
Join Angela as she provides insights and practical advice on navigating these emotional landscapes, and learn how to take control of your happiness, relationships, and confidence.